FIT FOR DUTY, FUELED FOR LIFE.

Personalized Nutritional Support for First Responders, Military, Veterans, and their Friends and Family.

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WHO
WE
SERVE

We are committed to serving the men and women who have dedicated their lives to the service of others, to helping those that help the rest, as well as those who are willing to do what it takes to answer the call and be First In.

We are here for active duty and former First Responders, Military, Veterans, LEO, Fire, EMS, as well as their supporters.

Friends, family, and significant others all share the burden and bear the responsibility of being there for those that give so much, and deserve that type of support in return. First In Nutrition proudly supports them as well.

more
than
just a
number

To us, you are more than a number on a chart or the result of a formula. You are an individual with unique needs and wants. You have a distinct back story with a desire to improve.

YOU ARE FAMILY.

By meeting you where you are and working together, we will build a solid foundation based on your current lifestyle while giving you the tools necessary to reach your specific goals.

The best part? No foods are off limits. Learn to eat what you enjoy while finding freedom through structure and a plan that fits your life rather than forcing your life to fit a plan.

support
you
can
trust

For First Responders, by First Responders. Not just a tag line, but the truth. Our founders and support team are comprised of both current and former first responders and spouses and ALWAYS will be. Being a company fully staffed by those who have "walked the walk", you can feel confident knowing your coach can relate to the demands of the job and the pressures caused by them.

We understand the culture and the lifestyle that comes with the calling. Whether it's eating with the crew, out on patrol or fitting in an MRE, we are here to help.

This applies to the support staff at home as well. The struggle spouses and significant others endure is unique and unlike anything else. Our team is well versed in this and will share their experience with you to help you find success of your own.

First In

FAMILY

  • Join a family of people working together to achieve  their goals and increase their quality of life while encouraging others to do the same.

  • Receive guidance and accountability from a support team and community with a unique understanding of your background.

  • Help others by sharing your own experiences and successes and be a part of building a strong community in the First In Family.

  • Feel confident knowing you’re not in this alone, but together with a group of individuals as passionate about their progress and their profession as you are.

I came to First In with modest goals. I hedged my hopes because I had had so many failures in past attempts to gain control of my weight and health. I had spent years feeling incapable of so much and uncertain of what to do to solve all the problems those negative feelings caused. I was so unhappy, having trouble connecting with my family, feeling completely stagnated and frustrated.

Within a few weeks of working with Anne, all of that disappeared. I didn't have to turn my life upside down to see changes happening. That alone was revolutionary and built incredible momentum. Every step of the way Anne has been a bottomless well of encouragement and positivity. I have felt understood and respected at every turn. First In has never asked me to be a different person, they have thoughtfully helped me become more authentically myself as I've peeled off the effects of years of negative self-image.

The people who know me are impressed by the physical change, certainly, but they also exclaim that the change I have experienced in my mindset is every bit as dramatic. I feel happy and capable and it is impossible to identify an area of my life that hasn't been improved as a direct result of this process.

Katie Davis - Stay at home mom and US Army military spouse

"I’ve participated in resistance training for 20 plus years and have thoroughly enjoyed it. However, I have struggled to be lean and to reveal any muscle definition due to always carrying a fat layer that would hide my efforts in the gym. This was a result of having no real nutrition plan.

I decided to give First In Nutrition a go after seeing the transformation of a number of co-workers at my fire rescue department. I was amazed at how fast my body responded to the program. What was more amazing was the change in my body composition which resulted in muscularity and even abs I never knew I had.

I found the program to be unique because there was no food specificity or severe caloric restrictions. This promoted my success due to eliminating cravings or being extremely hungry.

The First In team are very positive, supportive and knowledgeable. They are always available to help you stay on track with your unique challenges. I highly recommend them to anyone who is serious about finally conquering their weight and overall health goals."


Dave Mewborn - Driver Engineer - HCFR

First In

FREEDOM

  • Find freedom through structure, not restriction. You choose how to hit your goals, using the foods you already know and love.

  • Remove​ the morality from food. There are no good and bad foods, just the right amounts for you to reach your goals.

  • Eat the foods you enjoy! No foods are “off-limits.” Balance is key.

  • Embrace a plan that works with you, not against you. One that fits your life, not one that makes you fit your life into a plan.

First In

FREEDOM

  • Find freedom through structure, not restriction. You choose how to hit your goals, using the foods you already know and love.
  • Remove the morality from food. There are no good and bad foods, just the right amounts for you to reach your goals.

  • Eat the foods you enjoy! No foods are “off-limits”, balance is key.

  • Embrace a plan that works with you, not against you. One that fits your life, not one that makes you fit your life into a plan.

"I’ve participated in resistance training for 20 plus years and have thoroughly enjoyed it. However, I have struggled to be lean and to reveal any muscle definition due to always carrying a fat layer that would hide my efforts in the gym. This was a result of having no real nutrition plan.

I decided to give First In Nutrition a go after seeing the transformation of a number of co-workers at my fire rescue department. I was amazed at how fast my body responded to the program. What was more amazing was the change in my body composition which resulted in muscularity and even abs I never knew I had.

I found the program to be unique because there was no food specificity or severe caloric restrictions. This promoted my success due to eliminating cravings or being extremely hungry.

The First In team are very positive, supportive and knowledgeable. They are always available to help you stay on track with your unique challenges. I highly recommend them to anyone who is serious about finally conquering their weight and overall health goals."


Dave Mewborn - Driver Engineer - HCFR

ARE YOU READY TO BE FIRST IN?

Contact us for more info:

ARE YOU READY TO BE FIRST IN?

Contact us for more info:

Testimonials were given freely and service members did not receive any preferential treatment, discount, or other benefit due to the nature of their service, rank, or position and in no way are the views or beliefs of any branch of the armed forces or uniformed services.

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