1- Trust the Process. There’s a reason why you hired a coach. Listen to them.
2- Don’t be your own enemy. Don’t succumb to the different rationalizations you’ll make to stray off plan (“it’s just one cookie, one “cheat meal”, “one day of not tracking”).
3- It’s ok to get frustrated. Progress will not happen overnight. There may be some setbacks, but as long as you stick with it, you’ll continue to get better and better.
4- Communicate. Communicate with your family, friends, whoever, about what you’re doing, why you’re doing it and what you need from them in this journey.
A lot of times, what we perceive as negativity is just others not understanding.
5- Surround yourself with support. If people don’t support you after communicating (tip no. 4), then re-evaluate your circle.